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Eating and Exercise

by admin

We’ve now officially found ourselves in the middle of the holiday season, with Thanksgiving barreling down towards us and Christmas coming right after. During this time of year, it can be difficult to stay fit during the holidays. If you want to do so, the most important…

Low Impact Exercises for Healthy Joints

by admin

When choosing exercises to stay fit and healthy, it’s important to think about the long-term effects that these exercises might have on you. You want to be doing activities that keep your joints healthy and unharmed, because they will allow you to continue being active later in life. Important…

3 Tips for Exercising Safely in Winter

by admin

It may be all sunshine and flowers outside, right now, but before we know it those temperatures are going to drop and we’ll find those flower covered in a blanket of snow. However, just because it’s cold and wet outside, doesn’t mean we have to stop exercising…